Our Team Training sessions create a community environment that promotes accountability and motivates you to push hard through your entire workout. Each session accommodates approximately a 6:1 ratio of clients to coach. This allows the training to feature fun, safe, and effective movements. Keeping the groups small allows our coaches to tailor the program to all levels and provide individual attention and guidance when needed.
Each semi-private class is a fat-burning 45-minute workout!
Each class compliments each other, includes the proper dynamic warm-ups, strength training, high-intensity intervals, ab finishers, and each class’s template changes daily.
Work out with a friend, or make new friends while working towards your fitness goals!
This is an add-on option: Every person requires a plan which fits their own lifestyle. Our dietitian Ryan Eaton will provide healthy-sustainable plans to achieve all individuals’ goals. Counseling is provided to assist you with breaking through barriers and creating solutions. Ryan will educate you on how to create a better relationship with your food.
Your plan will be customized based on your eating habits, lifestyle and goals. Keeping your plan customized gives you the proper tools to develop the best possible version of yourself and achieve sustainable results.
4, 8, 12, or 16 sessions/month
Minimum 3-month commitment
Includes free Inbody Assessment and 20-minute nutrition consultation with Ryan Eaton
Get your FREE consultation and physical assessment!Contact us now for more info or to set up an appointment