Georgetown Fitness One-on-One Training Programs are built specifically to give you the direction and personal attention you need to obtain optimum results. Our coaches design each one-on-one personal training phase based on your initial thorough physical assessment and goals. We then combine these elements with our training expertise to create an individualized program that is just right for you. We offer several styles of one-on-one personal training to help you succeed in your specific goals:
HITT
High Intensity Interval Training (HIIT) fires up your metabolism to promote fat burning. Our HIIT programs are designed to help you build a strong core, while burning fat and toning your muscles. Some of the many benefits include:
• Improved body composition
• Relief from joint pain and increased range of motion
• Increased strength and power
• Increased cardiovascular strength
• Improved brain function due to increased blood circulation
MAXIMUM STRENGTH
Strength Training involves precise controlled movements for each major muscle group. This program will give stronger, leaner, and more powerful bodies to both men and women alike. Some of the many benefits include:
• Increased strength, power and endurance
• Increased overall body flexibility
• Protects bone health and muscle mass
• Reduces the risk of injury
• Improved posture
• Gain of lean muscle while losing body fat
FUNCTIONALLY FIT
Our Functionally Fit Training Program focuses on training several movement patterns rather than isolating individual muscles. Our bodies are designed to move, and the less you move the fewer calories you burn. This program provides full body exercises that improve strength, mobility and endurance. Some of the many benefits include:
• Correction of poor posture and muscular imbalances
• Increased lean muscle mass and strength
• Improved stability and balance
• Increased flexibility and mobility
• Improved Core Strength
Pre and Post Rehab Training
Pre-habilitation is designed for our clients who are preparing their bodies for surgery. Post-rehabilitation is designed for our clients with various limitations who will enter into a functional program following their physical therapy.
- Differentiate between muscle weakness caused by lack of use or as a result of a medical condition
- Develop an exercise program to minimize pain and improve overall strength
- Design an exercise program around orthopedic limitations due to knee, back, shoulder and other types of injuries
- Arrange a safe and effective exercise program encouraging our clients, while working to improve quality of life