Georgetown Fitness One-on-One Training Programs are built specifically to give you the direction and personal attention you need to obtain optimum results. Our coaches design each one-on-one personal training phase based on your initial thorough physical assessment and goals. We then combine these elements with our training expertise to create an individualized program that is just right for you.

 
We offer several styles of one-on-one personal training to help you succeed in your specific goals:

HIIT

HIIT
 

High Intensity Interval Training (HIIT) fires up your metabolism to promote fat burning. Our HIIT programs are designed to help you build a strong core, while burning fat and toning your muscles. Some of the many benefits include:

 

Improved body composition

 

Relief from joint pain and increased range of motion

 

Increased strength and power

 

Increased cardiovascular strength

 

Improved brain function due to increased blood circulation

Maximum Strength

Maximum Strength
 

Strength Training involves precise controlled movements for each major muscle group. This program will give stronger, leaner, and more powerful bodies to both men and women alike. Some of the many benefits include:

 

Increased strength, power, and endurance

 

Increased overall body flexibility

 

Protects bone health and muscle mass

 

Reduces the risk of injury

 

Improved posture

 

Gain of lean muscle while losing body fat

Functionally Fit

Functionally Fit
 

Our Functionally Fit Training Program focuses on training several movement patterns rather than isolating individual muscles. Our bodies are designed to move, and the less you move the fewer calories you burn. This program provides full body exercises that improve strength, mobility and endurance. Some of the many benefits include:

 

Correction of poor posture and muscular imbalances

 

Increased lean muscle mass and strength

 

Improved stability and balance

 

Increased flexibility, and mobility

 

Improved Core Strength

4 SESSIONS PER MONTH

Monthly (no contract): $160
6 months (contract): $132/monthly (save $168!)

 

8 SESSIONS PER MONTH

Monthly (no contract): $274
6 months (contract): $216/monthly (save $348!)

 

12 SESSIONS PER MONTH

Monthly (no contract): $384
6 months (contract): $312/monthly (save $432!)

4 SESSIONS PER MONTH

Monthly (no contract): $220
6 months (contract): $200/monthly (save $120!)

 

8 SESSIONS PER MONTH

Monthly (no contract): $408
6 months (contract): $376/monthly (save $192!)

 

12 SESSIONS PER MONTH

Monthly (no contract): $552
6 months (contract): $516/monthly (save $216!)

Get your FREE consultation and physical assessment!Contact us now for more info or to set up an appointment
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