At Georgetown Fitness, our team of dedicated and certified trainers and nutrition professionals have a true passion for leading their clients towards their fitness successes. Whether it be weight loss, increased strength, nutritional planning or overall fitness, our trainers and dietitian are specialized in structuring unique individual fitness and nutrition programs that lead to successful achievement of their clients’ goals. Our staff has a personal investment in their clients to ensure every one of them has the power and potential to transform into their best possible self.
Owner and Certified Trainer
After deciding to pursue a career in personal training, I began taking my own training and physique very seriously. But life had a different plan… I was suddenly faced with some very difficult health and personal obstacles. I stopped taking care of myself and I slowly began to feel like I lost my motivation and purpose. Working hard to overcome these obstacles, I slowly regained energy, a renewed passion, and I was hopeful for the future. I look at health so much more holistically now – knowing the need to be emotionally, mentally and physically healthy in order to truly thrive. With this new understanding I created Georgetown Fitness to be a small, intimate environment where clients can grow and relationships can develop.
While making enhancements to the current facility, I look forward to opening new facilities in the coming years. My goal in sharing my story and experience is to bring hope and inspiration to others, while providing professional fitness services in a positive and encouraging environment. I am currently creating a program designed to help cancer survivors to gain their strength back and take charge of their health after treatment.
After my own personal journey to health, I worked to make sure that Georgetown Fitness is a place where we focus on creating our best self. I invite you to meet with me to discuss the creation of your own health fitness journey. Read my full story here.
Kristen is an ACSM certified personal trainer with a background in nutrition. She has an associate’s degree in Dietetic Technology and is working towards becoming a Registered Dietitian. She has a strong passion for helping others reach and maintain their optimal state of wellbeing.
As an advocate of holistic health, Kristen addresses the whole person, including their physical, mental, and emotional health. Kristen works with a variety of different clientele, helping individuals reach their wellness goals. She has experience with mobility and flexibility training, muscle hypertrophy training, and overall strength and conditioning.
As a personal trainer, Kristen will work to identify your specific goals, develop a plan to reach them, and guide you to success.
I started in the fitness industry my freshman year of college, and graduated with a degree in Kinesiology from The College at Brockport. I have always had a love of fitness and sports, even from a very young age.
I have been teaching group exercise for 5 years now, many of my classes including HIIT, kickboxing and functional training. I really enjoy connecting with my clients on a personal basis, to really know their goals and aspirations. I have worked with every type of person from young to old, helping each to reach their goals; both small and large.
I believe in health and fitness as a mind and body connection; positive thoughts wield positive outcomes.
Like many people, I struggled early in life to really figure out what it was I should pursue to make something of myself. I bounced around jobs, was in and out of school, tried to pursue a professional soccer career and still lived with my parents. This went on for about two years, until I decided to make one of the best choices in my life, join the U.S. Navy. It was here, over my 6 year enlistment as a Corpsman, I found my true passion for health and nutrition.
As my time in the military came to an end, I knew exactly what I wanted to do and how to do it. Upon leaving the military I enrolled in the Dietetics Program at D’Youville College, where I finished both my Bachelor’s and Master’s Degree within three years. My experience in the military, along with my knowledge and experience gained at D’Youville College, set me up to share all I have to offer with people across WNY.
Now, my goal in life is to reach as many people as possible and show them how a great relationship between food and wellness can be achieved.
Please allow me to teach and educate you on creating a sustainable lifestyle in which food and wellness are joined, giving you the tools to develop the best possible version of yourself.