Get BETTER results from your fitness program with a customized nutrition plan from our fully licensed dietitian. While we cannot cure, prevent, or treat diseases, our nutrition specialist can design individualized scientific based nutrition plans geared to your optimum goal. Whether you desire to lose weight, gain muscle, increase energy, or just feel better overall, we can help!

NUTRITIONAL GUIDELINESThere are three basic types of nutrition plans:

Weight Loss

Weight Loss
In a weight loss diet, you need to consume less calories than you burn.

Weight Maintenance

Weight Maintenance
In a maintenance diet, you need to consume the same calories that you burn.

Muscle Building

Muscle Building
In a muscle building diet, you need to consume more calories than you burn.

Set up your free consultation and meet with our Nutrition Team to discuss your fitness nutrition needs today! With a customized nutrition plan, you will receive:

First Initial Assessment
2 Follow-up Appointments
Customized Meal Plans
Healthy Recipes
Support and Accountability


All of our plans are customized based on your eating habits, lifestyle and goals. Our plans have been developed based on many years of experience in the health & fitness Industry. Check with your doctor before starting any exercise or diet program.

*Nutrition plans are followed at your own risk.


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