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Achieve OPTIMAL and SUSTAINABLE results from your fitness program with customized nutrition plans from our licensed Registered Dietitian.  No matter your goal, our experts will take the journey with you. We will educate and guide you on the path to creating the best possible version of yourself!

NUTRITIONAL GUIDELINESIndividual Plans for Each Unique Individual

Every person requires a plan which fits their own lifestyle
 

We provide healthy and sustainable choices to achieve all goals
 

Counseling provided to assist you with breaking through barriers and creating solutions
 

We will educate you on how to create a better relationship with your food

 
In a weight loss diet, you need to consume less calories than you burn.
 
In a maintenance diet, you need to consume the same calories that you burn.
 
In a muscle building diet, you need to consume more calories than you burn.

Set up your FREE 20-minute consultation and meet with our Nutrition Team Registered Dietitian to discuss your fitness nutrition needs today! With a customized nutrition plan, you will receive:

General Consult

1 hour $90

 

Food Log

Nutrition Assessment 

Discuss long and short term goals/lifestyle modifications

Nutritional Education

Novice Package

$150/month OR $120/month for 3 months

 

Initial 1-hour meeting

2- Follow-up meetings per month with dietitian

Generalized meal planning 

Healthy Recipes

Enhanced Package

$195/month or
$183/month for 3 months

 

Initial 1-hour meeting

2-1 hour meetings per month with dietitian

Customized weekly meal planning

Customized calorie breakdown

Customized macro/micro nutrient breakdown of each meal

Healthy recipes

All of our plans are customized based on your eating habits, lifestyle and goals. Our plans have been developed based on many years of experience in the health & fitness Industry. Check with your doctor before starting any exercise or diet program. Nutrition plans are followed at your own risk.

NOTE: All packages require direct monthly billing through credit card.

 
Contact Us to Enroll or for More Info!
Ryan

Ryan Eaton, Nutrition Counselor

Like many people, I struggled early in life to really figure out what it was I should pursue to make something of myself.  I bounced around jobs, was in and out of school, tried to pursue a professional soccer career and still lived with my parents.  This went on for about two years, until I decided to make one of the best choices in my life, join the U.S. Navy. It was here, over my 6 year enlistment as a Corpsman, I found my true passion for health and nutrition.

For my last duty station, I found myself at a small clinic in Groton, Connecticut.  Here, I ran the Health Promotions Department and worked alongside a Registered Dietitian (RD).  I helped create weight management classes, diabetes education, health seminars and much more for active duty personnel and their families.  Not only did I work on the diet side of wellness, but also the physical side. I became the most junior ranked Corpsman to achieve Command Fitness Leader.  This new responsibility gave me experience and insight on how to plan physical fitness programs and nutrition education for over 200 people. Planning workouts and diets for this many people allowed me to grow as a leader and gain knowledge to be successful in the civilian world.

As my time in the military came to an end, I knew exactly what I wanted to do and how to do it.  Upon leaving the military I enrolled in the Dietetics Program at D’Youville College, where I finished both my Bachelor’s and Master’s Degree within three years.  My experience in the military, along with my knowledge and experience gained at D’Youville College, set me up to share all I have to offer with people across WNY.

After finishing school, I hit the ground running again and found myself doing nutrition consulting work at Georgetown Fitness, helping people find a better understanding of the food they eat on a daily basis.  Not only do I educate at Georgetown, but I aid in helping people discover how food can be used as a tool to create an overall healthy lifestyle. Never being satisfied, we at Georgetown Fitness decided we wanted to reach out and help people create a healthier link between work and home, thus we created our new brand: Buffalo Wellness Works.

Now, my goal in life is to reach as many people as possible and show them how a great relationship between food and wellness can be achieved.

Please allow me to teach and educate you on creating a sustainable lifestyle in which food and wellness are joined, giving you the tools to develop the best possible version of yourself.