Helping You Live a Healthy and Nutritious Lifestyle
Many of us seek out quick fixes or easy ways to live healthier and get the nutrition our bodies need.…
Exercise Nutrition with Diabetes
If you are someone who deals with diabetes (DM), Type I or Type II, there are daily routines that must…
The Many Benefits of Weight Training in Adults Over 55
The Many Benefits of Weight Training for Older Adults Weight training is important throughout your life, but in many ways…
Why Do I Need a Personal Trainer?
You may find yourself asking: “Do I really need a personal trainer?” If you’re anything like me you’ve had…
The Essentials of HIIT
If your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you achieve it. Here…
The Role of Physical Activity in Cancer Prevention and Rehab
Over the weekend I watched a powerful documentary on Netflix called “The C Word.” The documentary explores the role that…
Mastering Portion Control
Understanding portion control can be tricky, especially when the labels on your foods don’t make it any easier. It’s common…
Member Spotlight – Jeffrey Kasarjian
I had started my journey to losing weight back in March of 2016 and it had been going well. I…
Corporate vs. Private Gyms
As important as it is to find a trainer that is the right fit for you, it can be equally…