General FitnessNutritionHelping You Live a Healthy and Nutritious Lifestyle21 Nov 2018Many of us seek out quick fixes or easy ways to live healthier and get the nutrition our bodies need.…
General FitnessNutritionExercise Nutrition with Diabetes16 Oct 2018If you are someone who deals with diabetes (DM), Type I or Type II, there are daily routines that must…
ArticlesGeneral FitnessThe Many Benefits of Weight Training in Adults Over 5518 Mar 2018The Many Benefits of Weight Training for Older Adults Weight training is important throughout your life, but in many ways…
ArticlesGeneral FitnessThe Role of Physical Activity in Cancer Prevention and Rehab8 Mar 2018Over the weekend I watched a powerful documentary on Netflix called “The C Word.” The documentary explores the role that…