General Fitness
November 21, 2018
Helping You Live a Healthy and Nutritious Lifestyle
Many of us seek out quick fixes or easy ways to live healthier and get the nutrition our bodies need. The truth is, there is no magic switch that can make [...]
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October 16, 2018
Exercise Nutrition with Diabetes
If you are someone who deals with diabetes (DM), Type I or Type II, there are daily routines that must be done to check and maintain proper blood sugar [...]
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March 18, 2018
The Many Benefits of Weight Training in Adults Over 55
The Many Benefits of Weight Training for Older Adults Weight training is important throughout your life, but in many ways it becomes even more important as [...]
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March 8, 2018
The Role of Physical Activity in Cancer Prevention and Rehab
Over the weekend I watched a powerful documentary on Netflix called “The C Word.” The documentary explores the role that lifestyle (i.e. diet, [...]
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