Georgetown Fitness Articles
March 5, 2018
Mastering Portion Control
Understanding portion control can be tricky, especially when the labels on your foods don’t make it any easier. It’s common to look to the serving size to [...]
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February 24, 2018
Member Spotlight – Jeffrey Kasarjian
I had started my journey to losing weight back in March of 2016 and it had been going well. I was eating healthy and exercising, but all that consisted of [...]
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February 14, 2018
Corporate vs. Private Gyms
As important as it is to find a trainer that is the right fit for you, it can be equally as important to find the right gym to work out in. It’s hard [...]
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January 3, 2018
Keto Diet: Burn Fat For Fuel
Low-Carb, High-Fat Diet and Reducing Meal Frequency Can Solve Many Common Ailments Traditional weight loss advice suggests all you need to do is count [...]
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