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Georgetown Fitness Georgetown Fitness
  • About
    • WE ARE OPEN!
    • Who We Are
    • Our Team
    • David’s Story
  • Buffalo Wellness Works
  • Services
    • G-fit Team Training
    • Personal Training
    • Hybrid Mobile Training
    • Nutrition Counseling
  • Memberships
  • Specials
    • Special Offers
  • Blog
    • Articles
    • Member Spotlight
  • Contact
 

Georgetown Fitness Articles

November 21, 2018

Helping You Live a Healthy and Nutritious Lifestyle

Many of us seek out quick fixes or easy ways to live healthier and get the nutrition our bodies need.  The truth is, there is no magic switch that can make [...]
Read more Helping You Live a Healthy and Nutritious Lifestyle
October 16, 2018

Exercise Nutrition with Diabetes

If you are someone who deals with diabetes (DM), Type I or Type II, there are daily routines that must be done to check and maintain proper blood sugar [...]
Read more Exercise Nutrition with Diabetes
March 18, 2018

The Many Benefits of Weight Training in Adults Over 55

The Many Benefits of Weight Training for Older Adults Weight training is important throughout your life, but in many ways it becomes even more important as [...]
Read more The Many Benefits of Weight Training in Adults Over 55
March 16, 2018

Why Do I Need a Personal Trainer?

You may find yourself asking: “Do I really need a personal trainer?”   If you’re anything like me you’ve had access to a gym since [...]
Read more Why Do I Need a Personal Trainer?
March 15, 2018

The Essentials of HIIT

If your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you achieve it. Here are some helpful tips for [...]
Read more The Essentials of HIIT
March 8, 2018

The Role of Physical Activity in Cancer Prevention and Rehab

Over the weekend I watched a powerful documentary on Netflix called “The C Word.” The documentary explores the role that lifestyle (i.e. diet, [...]
Read more The Role of Physical Activity in Cancer Prevention and Rehab
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Recent Posts
  • Helping You Live a Healthy and Nutritious Lifestyle
  • Exercise Nutrition with Diabetes
  • The Many Benefits of Weight Training in Adults Over 55
  • Why Do I Need a Personal Trainer?
  • The Essentials of HIIT
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You may have found yourself in a space where life You may have found yourself in a space where life seems to be a bit more than you can handle. However, through your growth & healing, you will find that what you've learned can change the world or just the world around you. ⠀ ⠀ #buffalostrong⠀ #strengthofheart⠀ #growth⠀ #healing ⠀ #changetheworld⠀ #shareyourlessons
The primary reason for proper form in exercise is The primary reason for proper form in exercise is injury prevention. With weights, you’re putting greater stress on your muscles, joints, and tendons than they’re used to handling. Your body is a big kinetic chain, with every part linked together. So, if one part is out of alignment, the rest risks breaking down.⠀ ⠀ If your squat or dead-lift form is off, you risk major injury to your lower back. If your bench technique is off, you can damage your wrists and pectoral muscles. If you aren’t careful with abdominal exercises, it can lead to lower back and neck pain.⠀ ⠀ Be careful out there💪⠀ ⠀ #fitness⠀ #williamsville⠀ #formadvice⠀ #wellness⠀ #fitnesstips⠀ #injuryprevention
After depleting your energy stores, you need to ad After depleting your energy stores, you need to adequately refuel if you expect your body to recover, repair tissues, and get stronger. The body immediately goes to work repairing the muscle tissues, which is fueled by the protein we consume.⠀ ⠀ #nutrition⠀ #fitnesstips⠀ #fitness⠀ #recovery⠀ #williamsvilleny⠀ #buffalony
You have to show up to be successful. Wanting it i You have to show up to be successful. Wanting it is not enough. It takes planning, effort, and execution. ⠀ ⠀ #buffalony⠀ #williamsvilleny⠀ #fitness⠀ #fitnesstips⠀ #wellness⠀ #goals
✨Georgetown Fitness Team Training✨ Are you in ✨Georgetown Fitness Team Training✨ Are you interested in furthering your fitness journey? Do you prefer smaller class sizes and more attention on you and your form? Like to feel apart of a community and group? Look no further! Our Semi-Private class is the one for you, 45 minutes of cardio and strength training tailored to YOU! We are even giving out your first class for FREE, message us for more details and to sign up for that free class! #georgetownfitness #semiprivatetraining #workout #feeltheburn #fitness
Have you had any water today?💦☀️⠀ ⠀ Our Have you had any water today?💦☀️⠀ ⠀ Our bodies are composed primarily of water and staying hydrated is very important for overall health and keeping our gut in good shape as well. To help, cut your weight in half and drink that many fluid ounces to get yourself hydrated, for example: If you weigh 200 lbs, try to drink 100 oz of water a day.⠀ ⠀ #stayhydrated ⠀ #hydration⠀ #fitnesstips⠀ #nutrition⠀ #dietitian⠀ #health
Having good form will result in less chance for in Having good form will result in less chance for injury and creating a more effective regime to reach your goals. ⠀ ⠀ Regardless of the exercise, these cues will help you maintain good form:⠀ 1. Keep your spine long. This ensures good posture without overcorrecting.⠀ 2. Relax your shoulders. Stress and computer time make shoulders tight. Let go of that stress and your shoulders will sit naturally.⠀ 3. Move from your hips. During full-body and lower-body exercises, movement initiates from your hips. Keep your spine long and move from the hips to avoid lower-back involvement.⠀ ⠀ #buffalony⠀ #fitness⠀ #health⠀ #exercise ⠀ #form⠀ #important
We're here for you every step of the way, but know We're here for you every step of the way, but know that if you're not willing to work, you won't get where you want to go. Let's make it happen!⠀ ⠀ #buffalony⠀ #buffalofit⠀ #fitness⠀ #workout⠀ #health
Dynamic stretching is hugely beneficial to looseni Dynamic stretching is hugely beneficial to loosening your muscles prior to exercise.💪⠀ ⠀ The activation of the muscles you are set to use during your workout through functional based stretches, is said to drastically improve your flexibility and ensure maximum performance right from the start of your gym session.⠀ ⠀ Please never hesitate to ask questions on how you can better warm up for your next workout. ⠀ ⠀ #buffalony⠀ #williamsville⠀ #workout⠀ #fitness⠀ #health⠀ #healthieryou
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If you are looking for a fitness facility in Western New York where you are more than just a number – a gym where you can achieve long-term sustainable results and find support, accountability, guidance, and friendship – then look no further! Call us to set up your free tour and discuss how we can help build the best plan for you to reach your personal health and fitness goals.

Georgetown Fitness • 5225 Sheridan Drive (in the Georgetown Plaza) • Williamsville, NY 14221

(716) 580-3362

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