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Georgetown Fitness Georgetown Fitness
  • About
    • WE ARE OPEN!
    • Who We Are
    • Our Team
    • David’s Story
  • Buffalo Wellness Works
  • Services
    • G-fit Team Training
    • Personal Training
    • Hybrid Mobile Training
    • Nutrition Counseling
  • Memberships
  • Specials
    • Special Offers
  • Blog
    • Articles
    • Member Spotlight
  • Contact
 

Georgetown Fitness Articles

November 21, 2018

Helping You Live a Healthy and Nutritious Lifestyle

Many of us seek out quick fixes or easy ways to live healthier and get the nutrition our bodies need.  The truth is, there is no magic switch that can make [...]
Read more Helping You Live a Healthy and Nutritious Lifestyle
October 16, 2018

Exercise Nutrition with Diabetes

If you are someone who deals with diabetes (DM), Type I or Type II, there are daily routines that must be done to check and maintain proper blood sugar [...]
Read more Exercise Nutrition with Diabetes
March 18, 2018

The Many Benefits of Weight Training in Adults Over 55

The Many Benefits of Weight Training for Older Adults Weight training is important throughout your life, but in many ways it becomes even more important as [...]
Read more The Many Benefits of Weight Training in Adults Over 55
March 16, 2018

Why Do I Need a Personal Trainer?

You may find yourself asking: “Do I really need a personal trainer?”   If you’re anything like me you’ve had access to a gym since [...]
Read more Why Do I Need a Personal Trainer?
March 15, 2018

The Essentials of HIIT

If your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you achieve it. Here are some helpful tips for [...]
Read more The Essentials of HIIT
March 8, 2018

The Role of Physical Activity in Cancer Prevention and Rehab

Over the weekend I watched a powerful documentary on Netflix called “The C Word.” The documentary explores the role that lifestyle (i.e. diet, [...]
Read more The Role of Physical Activity in Cancer Prevention and Rehab
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Recent Posts
  • Helping You Live a Healthy and Nutritious Lifestyle
  • Exercise Nutrition with Diabetes
  • The Many Benefits of Weight Training in Adults Over 55
  • Why Do I Need a Personal Trainer?
  • The Essentials of HIIT
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Use half your plate for fruits and vegetables and Use half your plate for fruits and vegetables and the other half for grains and lean protein foods. Complete the meal with a serving of fat-free or low-fat milk or yogurt.⠀ ⠀ Measuring cups may also help you compare your portions to the recommended serving size. ⠀ ⠀ #buffalony #buffalofitness #buffalonutrition #buffalodietitian #registereddietitian #servingsize #portioncontrol
Always give muscle groups 48 hours of rest between Always give muscle groups 48 hours of rest between resistance workouts to allow them time to adapt to the stress you put on them. If you must lift every day, don't target the same muscles in back-to-back sessions.⠀ ⠀ #buffalony #buffalofitness #buffaloworkout #buffalogym #privatetraining #semiprivatetraining #williamsvillefitness #workouttips #fitnesstips
Don't let others who don't believe in the process Don't let others who don't believe in the process allow you to doubt yourself. It's your time.⠀ ⠀ #buffalony #buffalofitness #williamsvillefitness #fitnesstips #exercisetips #nutritiontips #quotes #inspirational #motivational
How our program Improves care for cancer survivors How our program Improves care for cancer survivors through exercise and nutrition:⠀ ✅Routinely assess both survivors’ and caregivers’ need and their ability to function and participate fully in their life and work.⠀ ✅Promote personalized care and support that starts at the time of diagnosis for both survivors and caregivers. This care may occur somewhere other than the doctor’s office or hospital, such as in community settings or at home.⠀ ✅Support newer ways to provide care and move away from care that doesn’t help, such as unneeded tests or too many follow-up visits.⠀ ⠀ #buffalony #buffalofitness #buffalonutrition #williamsvillefitness #cancersurvivors #exercisetips #nutritiontips
Fruits and veggies add color, flavor and texture p Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate. ⠀ ⠀ Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. ⠀ Experiment with different types, including fresh, frozen and canned. ⠀ ⠀ #buffalony #buffalonutrition #nutritiontips #nutritionhelp #williamsvillefitness #williamsvillenutrition #vegetables #fruits #recommendednutrition
Exercise has been proven to improve your mood and Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. ⠀ ⠀ One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression.⠀ ⠀ #buffalony #buffaloexercise #buffalofitness #fitnesstips #exercisetips #williamsvillefitness #exerciselife #exerciseforlife
You only have one body. It's your mission to keep You only have one body. It's your mission to keep it healthy.⠀ If you're looking for guidance, we can help! Message us for more details.⠀ ⠀ #buffalony #buffalohealth #healthyliving #healthybody #workingout ⠀ #buffalofitness #williamsvillefitness #fitnessforyou #fitnesstips
BIG NEWS!! ⠀ ⠀ Our In-House RD, Ryan Eaton, wi BIG NEWS!! ⠀ ⠀ Our In-House RD, Ryan Eaton, will be able to take Health Insurance for his services soon! We will keep you updated on when this will officially go into effect. ⠀ ⠀ #buffalony #buffalofitness #buffalonutrition #williamsvillefitness #personaltraining #personalnutritionhelp #nutritiontips #nutritionhelp
We know life gets absolutely crazy. Wouldn't it be We know life gets absolutely crazy. Wouldn't it be better if you were on a schedule? ⠀ ⠀ Sign up for personal training where you have sessions just for you & at a time that fits your routine! (Message us for more details)⠀ ⠀ #buffalony #buffalofitness #buffalofittips #fitnesstips #fitnesstraining #personaltraining #privatetraining #privateclasses
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If you are looking for a fitness facility in Western New York where you are more than just a number – a gym where you can achieve long-term sustainable results and find support, accountability, guidance, and friendship – then look no further! Call us to set up your free tour and discuss how we can help build the best plan for you to reach your personal health and fitness goals.

Georgetown Fitness • 5225 Sheridan Drive (in the Georgetown Plaza) • Williamsville, NY 14221

(716) 580-3362

Gym Hours

STAFFED HOURS:

Monday–Friday
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