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Georgetown Fitness
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(716) 580-3362info@georgetownfit.com
(716) 580-3362info@georgetownfit.com
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Georgetown Fitness Georgetown Fitness
  • About
    • Who We Are
    • Our Team
    • David’s Story
  • Buffalo Wellness Works
  • Services
    • G-fit Team Training
    • Personal Training
    • Nutrition Counseling
  • Memberships
  • Specials
    • Special Offers
    • Premium Packages
  • Blog
    • Articles
    • Member Spotlight
  • Contact
 

Georgetown Fitness Articles

November 21, 2018

Helping You Live a Healthy and Nutritious Lifestyle

Many of us seek out quick fixes or easy ways to live healthier and get the nutrition our bodies need.  The truth is, there is no magic switch that can make [...]
Read more Helping You Live a Healthy and Nutritious Lifestyle
October 16, 2018

Exercise Nutrition with Diabetes

If you are someone who deals with diabetes (DM), Type I or Type II, there are daily routines that must be done to check and maintain proper blood sugar [...]
Read more Exercise Nutrition with Diabetes
March 18, 2018

The Many Benefits of Weight Training in Adults Over 55

The Many Benefits of Weight Training for Older Adults Weight training is important throughout your life, but in many ways it becomes even more important as [...]
Read more The Many Benefits of Weight Training in Adults Over 55
March 16, 2018

Why Do I Need a Personal Trainer?

You may find yourself asking: “Do I really need a personal trainer?”   If you’re anything like me you’ve had access to a gym since [...]
Read more Why Do I Need a Personal Trainer?
March 15, 2018

The Essentials of HIIT

If your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you achieve it. Here are some helpful tips for [...]
Read more The Essentials of HIIT
March 8, 2018

The Role of Physical Activity in Cancer Prevention and Rehab

Over the weekend I watched a powerful documentary on Netflix called “The C Word.” The documentary explores the role that lifestyle (i.e. diet, [...]
Read more The Role of Physical Activity in Cancer Prevention and Rehab
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Recent Posts
  • Helping You Live a Healthy and Nutritious Lifestyle
  • Exercise Nutrition with Diabetes
  • The Many Benefits of Weight Training in Adults Over 55
  • Why Do I Need a Personal Trainer?
  • The Essentials of HIIT
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When was the last time you stepped out of your com When was the last time you stepped out of your comfort zone, and tried something new? Have you ever just wanted to punch something to get your stress out? Well here’s your chance, our G-Fit Team Training Instructor Jenny Morrow has 15 years experience with boxing. She adds it to her group fitness classes for extra cardio and arm strength. Some benefits of boxing include; core work, upper body strength and increased mental concentration! #boxing #georgetownfitness #g-fitteamtraining #workout #fitness #fitnessmotivation #fitwoman #groupfitness #smallbusiness #circuittraining
G-Fit Team Training! Our Team Training runs 6 day G-Fit Team Training! Our Team Training runs 6 days a week with 8 time slots each day! Workouts change daily running 3 days of Strength and 3 days of HIIT workouts. Team Training is an awesome way to start your fitness journey or crank it up to the next level. Training with others promotes a positive workout environment along with a little competition! Check us out at our website: Georgetownfit.com #g-fitteamtraining #fitness #georgetownfitness #strength #circuittraining #workout #lifestylechange
Banded Leg Workout!! 🍑 This workout can be don Banded Leg Workout!! 🍑 This workout can be done ANYWHERE, even in the comfort of your own home! Bands are an amazing tool to help tone your body, they are also inexpensive and you can bring them anywhere; even on vacation! Try this booty killer workout next time you are looking to switch up your workout! 1. Banded Side-Walks 2. Glute Kickbacks 3. Abductors 4. Clams 5. Donkey Kicks 6. Fire hydrants 3 sets of 12 reps! Focus on slow and controlled movements in order to get that killer burn! 🍑💪🏻
Flex Friday!! Jacki and Jill absolutely CRUSH thei Flex Friday!! Jacki and Jill absolutely CRUSH their 5am G-Fit Team Training workouts together! Having a buddy to train with will give you that boost to keep you on track and accountable! #georgetownfitness #g-fitteamtraining #fitness #fitnessmotivation #fitwomen #womansfitness #gains #flex
Our smoothie bar is open to EVERYONE! No need to h Our smoothie bar is open to EVERYONE! No need to have a membership here at Georgetown in order to buy one! Smoothie bar hours: Weekdays 7a-2p and 5p-8p Saturday’s 9a-3p Recipe: 1 banana 1 cup Strawberries 1 cup Almond Milk 1 Scoop Optimum Nutrition Vanilla Whey Protein 1/2 cup ice Come get yours today!!💪🏻🍓🍌 #smoothie #fitness #proteinshake #georgetownfitness #getinmybelly #getfit #gymlife #workout #smoothierecipes #smoothiebar
Client James Gresens consistently comes to every s Client James Gresens consistently comes to every session and works hard toward his lifelong goals. Jim’s trainer @dljr_fitness has designed a progressive strength program with a main focus on core stability, strength, and balance. He is seen here performing a combination of some core, balance, endurance, and strength exercises. Even though he is in his 70’s, Jim says it’s still important to work on his fitness, achieve goals, and set new goals. #fitness#properprogramdesign #goals#sustainablegoals #fitnessover60#personaltraining #georgetownfitnesswilliamsville #weinvestinourclients#healthylifestyle#coreworkout#endurance#strengthandconditioning
❗️❗️FREE TRIAL CLASS❗️❗️ With inst ❗️❗️FREE TRIAL CLASS❗️❗️ With instructor Jenny Morrow, she has been teaching small group classes for 5 years now and she may be small but she is mighty! If you are interested in getting into better shape through Small Group Training then this class is for you! Classes are a combination of Strength Training and HIIT, including modifications for any fitness level. We will be running FREE Trial Classes for the remainder of January. Monday the 13th at 5:30am and 5:30pm, Wednesday the 15th at 6:30pm and Saturday the 18th at 8am! Schedule your class at this link: https://georgetown-fitness.triib.com/free-trial/ *One Trial Class per person #georgetownfitness #g-fitteamtraining
Since the Holiday Season is over its time to get b Since the Holiday Season is over its time to get back to the gym! What’s keeping you from reaching those New Years Resolutions quicker? #georgetownfitness
Autumn Open House! 🍁 Tuesday October 22nd, 5pm- Autumn Open House! 🍁 Tuesday October 22nd, 5pm-8pm 5225 Sheridan Drive/Georgetown Plaza Learn about our services New smoothie Bar and menu Upgrades to the facility Wine courtesy of Georgetown Liquor DM for all questions
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If you are looking for a fitness facility in Western New York where you are more than just a number – a gym where you can achieve long-term sustainable results and find support, accountability, guidance, and friendship – then look no further! Call us to set up your free tour and discuss how we can help build the best plan for you to reach your personal health and fitness goals.

Georgetown Fitness • 5225 Sheridan Drive (in the Georgetown Plaza) • Williamsville, NY 14221

(716) 580-3362

Gym Hours

MEMBER ACCESS:

Monday–Sunday
5am to 11pm

STAFFED HOURS:

Monday–Friday
10am to 2pm
5pm to 8pm

Saturday
9am to 3pm

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Pain in full
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