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Georgetown Fitness
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Georgetown Fitness Georgetown Fitness
  • About
    • WE ARE OPEN!
    • Who We Are
    • Our Team
    • David’s Story
  • Buffalo Wellness Works
  • Services
    • G-fit Team Training
    • Personal Training
    • Nutrition Counseling
  • Memberships
  • Specials
    • Special Offers
    • Premium Packages
  • Blog
    • Articles
    • Member Spotlight
  • Contact
 

2018, October

October 16, 2018

Exercise Nutrition with Diabetes

If you are someone who deals with diabetes (DM), Type I or Type II, there are daily routines that must be done to check and maintain proper blood sugar [...]
Read more Exercise Nutrition with Diabetes
Recent Posts
  • Helping You Live a Healthy and Nutritious Lifestyle
  • Exercise Nutrition with Diabetes
  • The Many Benefits of Weight Training in Adults Over 55
  • Why Do I Need a Personal Trainer?
  • The Essentials of HIIT
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georgetownfit_williamsville
We Are Open!! 💪🏻 Come on down to our lovely We Are Open!! 💪🏻 Come on down to our lovely CLEAN humble abode! We have prepared for this time and have been loving being open this week! Our gym is staying super clean and safe due to all of the safety measuring we have put in place. We have hired a disinfectant company that sprays down the entire gym, diligent cleaning lists for staff and your own spray bottle and towel for your used equipment! We can’t wait to see you all! Make sure to call us at 716-580-3362 to make an appointment for an open gym slot! And remember your mask! 😁
It was a gorgeous day Saturday for our first ever It was a gorgeous day Saturday for our first ever Workout in the Park at Ellicott Creek! Thank you to everyone who came and participated! 💪🏻 #outdoorworkout #georgetownfitness #fitness #quartineworkout #bootcampworkout #stayfit #heathy
GTF Dietitian and Trainers starting the 4th off ri GTF Dietitian and Trainers starting the 4th off right by completing “The Murph” workout remembering the ones who have served and those who still serve 💪🏻🇺🇸
Check out owner and trainer Dave Jacobs @davej_fit Check out owner and trainer Dave Jacobs @davej_fitness showing an upper body workout! Even though you can’t be in the gym doesn’t mean your goals get to be put on hold! Use these 5 upper body exercises to get sculpted shoulders and even a killer core! 1. Pushups (w/ modification) 2. Shoulder Tap Knee Drives 3. Hand Walks w/ Rotation 4. Back Squeeze 5. Wide Front Raises *You can modify the last two exercises by using a towel instead of a band! 💪🏻💪🏻 #georgetownfitness #upperbodystrength #fitness #athomeworkouts #noequipment #athomefitness
Stretching is an essential part of fitness. It is Stretching is an essential part of fitness. It is also one of the most overlooked parts! Stretching just 5 minutes a day will help you improve your flexibility, balance and even prevent injury! Try these 5 simple leg stretches anytime! Remember also to never force your stretch or bounce; you want to feel the stretch but not hurt yourself! Lean into it in a smooth manner and hold each one for at least 30 seconds. Make sure to breath! Happy Stretching! 🙌🏻🧘🏼
Happy Weekend Everybody! Kaiya is here today to gi Happy Weekend Everybody! Kaiya is here today to give you some tips and tricks to staying active while stuck at home 👍🏻 - Utilize these tricks even if you are working! - *Do squats or sit ups during commercial breaks, or after every episode that you’ve been binge watching 😉 - *Right after waking up in the morning do a 5 minute stretch in bed; try to touch your toes or reach all the way up to the ceiling! 🧘🏼 - *Dance around the kitchen when you are cooking meals! 💃 - *Take a walk everyday! 🚶🏼 - We will get through this together, and in the meantime keep moving!
Join Jenny today at 11am for a FREE LIVE WORKOUT o Join Jenny today at 11am for a FREE LIVE WORKOUT on our Facebook Page Georgetown Fitness! 😅 Get ready for a cardio blast that will get your heart rate up and make you sweat! 💪🏻 Give us a follow and tune in every Monday and Wednesday morning at 11am for your weekly workout fix! 🏋🏼‍♀️
When was the last time you stepped out of your com When was the last time you stepped out of your comfort zone, and tried something new? Have you ever just wanted to punch something to get your stress out? Well here’s your chance, our G-Fit Team Training Instructor Jenny Morrow has 15 years experience with boxing. She adds it to her group fitness classes for extra cardio and arm strength. Some benefits of boxing include; core work, upper body strength and increased mental concentration! #boxing #georgetownfitness #g-fitteamtraining #workout #fitness #fitnessmotivation #fitwoman #groupfitness #smallbusiness #circuittraining
G-Fit Team Training! Our Team Training runs 6 day G-Fit Team Training! Our Team Training runs 6 days a week with 8 time slots each day! Workouts change daily running 3 days of Strength and 3 days of HIIT workouts. Team Training is an awesome way to start your fitness journey or crank it up to the next level. Training with others promotes a positive workout environment along with a little competition! Check us out at our website: Georgetownfit.com #g-fitteamtraining #fitness #georgetownfitness #strength #circuittraining #workout #lifestylechange
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If you are looking for a fitness facility in Western New York where you are more than just a number – a gym where you can achieve long-term sustainable results and find support, accountability, guidance, and friendship – then look no further! Call us to set up your free tour and discuss how we can help build the best plan for you to reach your personal health and fitness goals.

Georgetown Fitness • 5225 Sheridan Drive (in the Georgetown Plaza) • Williamsville, NY 14221

(716) 580-3362

Gym Hours

STAFFED HOURS:

Monday–Friday
5am to 9pm

Saturday–Sunday
6am to 6pm

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